Heavy Duty appealed to him from the start (he also read some of Arthur Jones’ original writings), and even more so when the gains came easily. Instead, he picked up books and magazines, reading all he could in 1983 on the science of training. He was 21 and heading nowhere, eking out an aimless existence on the harsh streets of Birmingham, England, when he decided to become a bodybuilder, and for the first three weeks 180-pound Dorian Yates didn’t pick up a weight. HIT seemed on the verge of transforming bodybuilding. Mike Mentzer had coined a new term for his workout philosophy, “Heavy Duty,” and he was writing two booklets espousing his beliefs.
#High intensity training pro#
America, becoming the third HIT man to win the title in the ’70s and their training partner Casey Viator finally made his pro debut. Olympia (there were two classes then) his brother, Ray, won the Mr.
#High intensity training professional#
In 1979 the rookie professional won a pro contest and the heavyweight class of the Mr. America in 1976, and, through the remainder of the decade, he wrote of increasingly more advanced techniques. Returning to the stage in ’75, he impressed magazine publisher Joe Weider and was soon penning articles for Muscle Builder & Power on his own high-intensity workout tenets (his first article was on “Contraction Control Training”). While a collegiate pre-med major, Mentzer used himself as the subject for workout experiments. Within days, the latter teen had phoned Arthur Jones and revamped his workouts. Just as Casey Viator was introduced to HIT at the ’70 America, Viator introduced it to fellow 19-year-old bodybuilder Mike Mentzer at the ’71 America. Nonetheless, the Colorado Experiment and its figure of 63 pounds in 28 days was widely featured in advertisements and became part of bodybuilding’s lore, helping sell Nautilus machines and propagate HIT principles. Mike Mentzer later wrote that Viator was “literally force-fed” and not drug-free.
The extra 18 was Jones’ conjecture about Viator’s fat loss-though, in fact, the 1971 Mr. His actual addition that May was 45 pounds. Viator, who was clearly blessed with superior muscle-making DNA, later called it a “lesson in muscle memory,” meaning he was re-gaining what was previously his. At the start, his weight was down 33 pounds after an injury. At the end, he was said to have netted just over 63 pounds of muscle.
Reportedly while consuming only a “reasonably well-balanced diet” and without “growth drugs,” he did only 12 low-volume, high-intensity, 30-minute workouts over 28 days. Throughout May 1973, at Colorado State University, Casey Viator underwent a training experiment overseen by Arthur Jones. Jones eventually wrote over 100 articles for bodybuilding magazines and his own Nautilus Bulletin, detailing the system that came to be called high-intensity training.Ĭasey Viator: Before & After the Colorado Experiment After experimenting with cam machines for over 20 years, he introduced his Nautilus line in 1970-the same year his first training article appeared in Ironman magazine. Taking up bodybuilding in the ’40s, he was frustrated with the lack of training science and began conducting his own research. Born in 1926, the son of two doctors, Jones never finished high school but was a voracious reader of medical texts. In between, he made his fortune as the inventor of Nautilus machines and fashioned himself as the Copernicus of bodybuilding, bringing scientific enlightenment to the iron age’s faithful. In his later years, when his motto was “younger women, faster planes, and bigger crocodiles,” he was the six-times-married, irascible owner of a private airport and wild animal refuge in central Florida.
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In his younger years, Arthur Jones was a globetrotting adventurer, importing and exporting African game and filming TV wildlife shows.
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